Homemade : Palak Paneer Recipe
Palak Paneer is a delicious and healthy classic North Indian dish that combines green herbs (palak) with fluffy pieces of paneer (paneer cheese). Loved for its beautiful green colour, aromatic spices and smooth texture, Palak Paneer is a popular choice among vegetarians and non-vegetarians alike. In this article, we will explore the art of making Palak Paneer from scratch, from choosing the freshest ingredients to knowing the best of spices. Get ready for a culinary journey and experience the authentic flavors of India in your own kitchen.
Introduction
Palak Paneer traces its roots to the Indian state of Punjab, where it originated as a hearty and wholesome dish enjoyed by farmers and families alike. The abundance of fresh spinach and dairy products in the region inspired the creation of this iconic dish, which has since become a staple in Indian cuisine. With its delicate balance of flavors and nourishing ingredients, Palak Paneer has captured the hearts and palates of food enthusiasts worldwide.
Key Ingredients
For the Palak Paste:
500 grams fresh spinach (palak), washed and chopped
2 green chilies, chopped
1-inch piece of ginger, peeled and chopped
Water for blanching
For the Paneer:
250 grams paneer, cubed
2 tablespoons vegetable oil or ghee
For the Gravy:
1 tablespoon vegetable oil or ghee
1 teaspoon cumin seeds
1 large onion, finely chopped
2 tomatoes, finely chopped
2 cloves of garlic, minced
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
1/4 cup fresh cream (optional)
Fresh coriander leaves for garnish
Cooking Instructions
Step 1: Prepare the Palak Paste
Blanch the chopped spinach in boiling water for 2-3 minutes until wilted.
Remove the spinach and immediately place it in a bowl of ice water to Preserve its green color.Drain the spinach again and transfer it to a blender or food processor.
Add chopped green chilies and ginger to the blender. Blend until you get a smooth paste. Set aside.
Step 2: Prepare the Paneer
Heat 2 tablespoons of vegetable oil or ghee in a pan over medium heat.
Add cheese cubes and fry until golden brown on all sides. Remove from pan and set aside.
Step 3: Prepare the Gravy
In the same pan, heat 1 tablespoon of vegetable oil or ghee over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until golden brown.
Add the minced garlic and sauté for another minute. Add tomatoes, turmeric powder, coriander powder, garam masala and salt. Cook until the tomatoes are soft and the spices are fragrant.
Put the palak in a pan and mix well. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens.If using fresh cream, add it to the gravy and mix well. Cook for another 2-3 minutes.
Step 4: Assemble and Serve
Add the fried paneer cubes to the gravy and mix gently to coat them with the palak mixture.
Cook for another 2-3 minutes for the sweets to melt. Garnish with fresh coriander leaves and serve hot with roti, naan or rice.Tips for Perfect Palak Paneer
Use Fresh Spinach: Opt for fresh spinach to achieve the vibrant green color and fresh flavor of Palak Paneer.
Blanching Technique: Boiling spinach helps preserve its color and nutritional values while removing its bitter taste.Frying Paneer: Lightly frying the paneer cubes before adding them to the gravy adds a delicious golden crust and enhances their texture.
Balancing Spices: Adjust the spices according to your taste preferences. You can add more or less chili for heat or adjust the garam masala for depth of flavor.
Creamy Texture: Adding fresh cream to the gravy lends a rich and creamy texture to the dish. However, you can omit it for a lighter version of Palak Paneer.
Conclusion
Palak Paneer, with its vibrant colors and aromatic flavors, is a true celebration of Indian culinary heritage. By following this homemade Palak Paneer recipe, you can recreate the magic of this iconic dish in your own kitchen and treat yourself to a taste of India’s rich and diverse cuisine. So, gather your ingredients, unleash your culinary creativity, and savor the deliciousness of Palak Paneer with family and friends!
FAQs
Can I use frozen spinach for Palak Paneer? Yes, you can use frozen spinach as an easy alternative to fresh spinach.. Thaw the spinach before blanching and proceed with the recipe as directed.
Can I make Palak Paneer ahead of time?
Yes, Palak Paneer can be made ahead of time and stored in the refrigerator for up to 2-3 days. Warm gently in the oven or microwave before serving.
Is Palak Paneer healthy?
Yes, Palak Paneer is a nutritious dish packed with vitamins, minerals, and protein. Spinach is rich in iron, fiber, and antioxidants, while paneer provides calcium and protein, making it a wholesome and satisfying meal option.
Recipe Card
Indulge in the vibrant flavors and wholesome goodness of homemade Palak Paneer with this easy-to-follow recipe. Whether enjoyed as a comforting meal or a festive treat, Palak Paneer is sure to captivate your senses and transport you to the heart of India with every bite. So, roll up your sleeves, embrace the magic of Indian spices, and treat yourself to a culinary adventure with Palak Paneer!