Vegan Green Moong Dal Recipe

Green Moong Dal, also known as mung bean dal, is a wholesome and nutritious dish that holds a special place in Indian cuisine. Packed with protein, fiber, and essential nutrients, this recipe is not only delicious but also healthy.

Whether you’re a seasoned cook or just starting your culinary journey, this easy-to-follow recipe will surely impress your taste buds and nourish your body.

1. Introduction to Green Moong Dal
Green Moong Dal is made from whole mung beans that have been hulled and split, creating a bright green legume. It’s a staple ingredient in Indian cooking and is widely used in various dishes, from soups to curries. This dal has a delicate taste and smooth texture, making it perfect for easy everyday meals and special occasions.
2. Health Benefits of Green Moong Dal
– Rich in Nutrients
Green Moong Dal is a nutritional powerhouse, packed with essential vitamins and minerals such as folate, iron, potassium, and magnesium. It’s also a great source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs.

– Boosts Immunity
The abundance of antioxidants in green moong dal helps boost immunity and fight off harmful free radicals in the body. Regular consumption of this dal can contribute to overall health and well-being, keeping common illnesses at bay.

– Helps in Weight Management
Being low in calories and high in fiber, green moong dal is an ideal food for those looking to manage their weight. It keeps you feeling full for longer periods, reducing the tendency to overeat and aiding in weight loss efforts.

3. Ingredients Required for Green Moong Dal Recipe
To prepare this delicious dish, you’ll need:

1 cup green moong dal
3 cups water
1 onion, finely chopped
2 tomatoes, chopped
2 green chilies, slit
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
Salt to taste
Fresh cilantro leaves for garnish
2 tablespoons ghee or oil
4. Step-by-Step Cooking Instructions
– Preparing the Moong Dal
Rinse the green moong dal thoroughly under running water until the water runs clear.
Soak the dal in water for about 30 minutes to soften it.
Drain the soaked dal and set it aside.
– Tempering the Spices
Heat ghee or oil in a pressure cooker or a heavy-bottomed pan.
Add cumin seeds and let them splutter.
Add chopped onions, green chilies, and ginger-garlic paste. Sauté until onions turn golden brown.
Add chopped tomatoes and cook until they soften.
– Cooking the Dal
Add the soaked moong dal to the pan.
Add turmeric powder, red chili powder, and salt. Mix well.
Add water and stir to combine.
Close the pressure cooker lid and cook for about 3-4 whistles or until the dal is soft and cooked through.
Once done, let the pressure release naturally.
5. Serving Suggestions
Garnish the cooked green moong dal with fresh cilantro leaves and serve hot with steamed rice or chapati. You can also squeeze some lemon juice for added flavor. This comforting dish pairs well with a side of yogurt or pickles.

6. Variations and Tips
For added richness, you can add a dollop of ghee while serving.
Customize the spice level according to your preference by adjusting the amount of green chilies and red chili powder.
You can add vegetables like spinach, carrots, or bottle gourd to make the dal more nutritious and flavorful.
Leftover green moong dal can be used to make delicious wraps or stuffed parathas.
7. Conclusion
In conclusion, Green Moong Dal is not only a delicious addition to your meal but also a nutritious powerhouse that offers numerous health benefits. With its simple ingredients and easy cooking method, this recipe is perfect for anyone looking to enjoy a wholesome and satisfying meal.

Unique FAQs:
Can I use yellow moong dal instead of green moong dal?

While yellow moong dal can be substituted for green moong dal, keep in mind that the flavor and texture may vary slightly.
How long does it take to cook green moong dal?

Cooking time will vary depending on the method used. In a pressure cooker, it usually takes about 3-4 whistles for the dal to cook thoroughly.
Is green moong dal gluten-free?

Yes, green moong dal is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
Can I freeze leftover green moong dal?

Yes, you can freeze leftover green moong dal in an airtight container for up to 2-3 months.

 Can I add coconut milk to the green moong dal?

Yes, you can add coconut milk for a creamy texture and a hint of coconut flavor. Adjust the consistency and seasoning accordingly.